{"id":37890,"date":"2026-03-06T18:12:02","date_gmt":"2026-03-06T18:12:02","guid":{"rendered":"https:\/\/purelifepraha.com\/?p=37890"},"modified":"2026-03-07T17:43:07","modified_gmt":"2026-03-07T17:43:07","slug":"how-to-eat-a-healthy-and-balanced-pure-diet","status":"publish","type":"post","link":"https:\/\/purelifepraha.com\/cs\/how-to-eat-a-healthy-and-balanced-pure-diet\/","title":{"rendered":"How to Eat a Healthy and Balanced Pure Diet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37890\" class=\"elementor elementor-37890\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f0c2a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"3f0c2a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad83da1 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ad83da1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1f90f470 elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"1f90f470\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b425ca0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b425ca0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-574bff13 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"574bff13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 17px; color: var( --e-global-color-text ); background-color: var(--theme-color-bg_color); letter-spacing: var(--theme-font-p_letter-spacing); text-transform: var(--theme-font-p_text-transform);\">When transitioning to a Pure Diet or plant-based diet, it\u2019s important to pay attention to certain nutrients that are essential for maintaining good health.<\/span><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:trx-addons\/video {\"cover\":34389,\"cover_url\":\"https:\/\/purelifepraha.com\/wp-content\/uploads\/2023\/08\/post34-copyright.jpg\",\"link\":\"https:\/\/vimeo.com\/222893330\"} \/--><\/p>\n<p><!-- wp:spacer {\"height\":20} \/--><\/p>\n<p><!-- wp:paragraph --><\/p>\n<blockquote>\n<p>Vyv\u00e1\u017een\u00e1 rostlinn\u00e1 strava by m\u011bla zahrnovat:<\/p>\n<p>b\u00edlkoviny, vitam\u00edn B12, vitam\u00edn D, v\u00e1pn\u00edk, \u017eelezo, omega-3 mastn\u00e9 kyseliny, zinek, j\u00f3d, selen a vitam\u00edn C.<\/p>\n<\/blockquote>\n<p><!-- \/wp:quote --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9a7e6e2 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"9a7e6e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0590ddb sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0590ddb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c034451 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c034451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B\u00edlkoviny<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5931e8b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5931e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77ebfc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"77ebfc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e28efa5 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e28efa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-995e2c9 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"995e2c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Pro\u010d jsou d\u016fle\u017eit\u00e9:<\/b> Buduj\u00ed a opravuj\u00ed svaly, tk\u00e1n\u011b a enzymy.<\/p>\n<p class=\"p1\"><b>Prvn\u00ed zn\u00e1mky m\u00edrn\u00e9ho nedostatku:<\/b> \u00fanava, \u0159\u00eddnut\u00ed vlas\u016f, slab\u00e9 svaly, \u010dast\u00fd pocit hladu.<\/p>\n<p class=\"p1\"><b>Denn\u00ed pot\u0159eba:<\/b> V\u011bt\u0161ina dosp\u011bl\u00fdch pot\u0159ebuje asi 0,8 g b\u00edlkovin na kg t\u011blesn\u00e9 hmotnosti (v\u00edce, pokud jsou velmi aktivn\u00ed).<\/p>\n<p class=\"p1\">\u2022 P\u0159\u00edklad: Osoba s hmotnost\u00ed 70 kg \u2192 ~56 g b\u00edlkovin\/den.<\/p>\n<p class=\"p1\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8eace68 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8eace68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8dd917 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"c8dd917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Dobr\u00e9 vegansk\u00e9 zdroje:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 Fazole (\u010do\u010dka, cizrna, \u010dern\u00e9 fazole)<\/p>\n<p class=\"p1\"><span style=\"font-size: 17px;\">\u2022 Tofu (~10\u201315 g na 100 g) a tempeh (~19 g na 100 g)<\/span><\/p>\n<p class=\"p1\">\u2022 S\u00f3jov\u00e9 ml\u00e9ko (~7\u20139 g na \u0161\u00e1lek)<\/p>\n<p class=\"p1\">\u2022 Quinoa (~8 g na \u0161\u00e1lek)<\/p>\n<p class=\"p1\">\u2022 O\u0159echy a semena (mandle ~6 g na hrst, ara\u0161\u00eddy ~7 g na hrst)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f922090 elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"f922090\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bc721c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3bc721c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ddfd6a sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9ddfd6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-964ddaa sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"964ddaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitam\u00edn B12<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a70246 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9a70246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97ca193 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"97ca193\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-460d789 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"460d789\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de7c901 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"de7c901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pro\u010d jsou d\u016fle\u017eit\u00e9: <\/b>Nezbytn\u00fd pro funkci nerv\u016f a tvorbu \u010derven\u00fdch krvinek. Nedostatek m\u016f\u017ee zp\u016fsobit \u00fanavu a neurologick\u00e9 probl\u00e9my.<\/p><p><b>D\u016fle\u017eit\u00e9: <\/b>Vitam\u00edn B12 se v rostlinn\u00fdch potravin\u00e1ch p\u0159irozen\u011b nevyskytuje; vegani jej mus\u00ed dopl\u0148ovat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0d838d2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0d838d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf9879 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1cf9879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Zdroje:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 Fortifikovan\u00e1 rostlinn\u00e1 ml\u00e9ka<\/p>\n<p class=\"p1\">\u2022 Fortifikovan\u00e9 cere\u00e1lie<\/p>\n<p class=\"p1\">\u2022 Nutri\u010dn\u00ed kvasnice<\/p>\n<p class=\"p1\">\u2022 Dopln\u011bk vitam\u00ednu B12<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6571f0f animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"6571f0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d64b06 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5d64b06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43bda50 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"43bda50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2fa54 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"9b2fa54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitam\u00edn D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49db20c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"49db20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b02b74 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7b02b74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c5b113f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c5b113f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c3bea6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8c3bea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Pro\u010d jsou d\u016fle\u017eit\u00e9:<\/b> Podporuje zdrav\u00ed kost\u00ed a imunitu.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d73f22 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5d73f22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cdacfb sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0cdacfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Zdroje:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 Slune\u010dn\u00ed z\u00e1\u0159en\u00ed<\/p>\n<p class=\"p1\">\u2022 Fortifikovan\u00e1 rostlinn\u00e1 ml\u00e9ka<\/p>\n<p class=\"p1\">\u2022 Houby vystaven\u00e9 UV z\u00e1\u0159en\u00ed<\/p>\n<p class=\"p1\">\u2022 Dopl\u0148ky, pokud je slune\u010dn\u00ed sv\u011btlo omezen\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1f78b89 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"1f78b89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e933c8a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e933c8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eaaaaf sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7eaaaaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90afdae sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"90afdae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">V\u00e1pn\u00edk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e66c7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d7e66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c679850 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c679850\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0456f02 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0456f02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e575044 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"e575044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pro\u010d jsou d\u016fle\u017eit\u00e9: <\/b>Supports bone and teeth health.<\/p><p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac033dc sc_fly_static elementor-widget elementor-widget-image\" data-id=\"ac033dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium.png\" class=\"attachment-large size-large wp-image-37901\" alt=\"calcium\" srcset=\"https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium.png 1024w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium-300x300.png 300w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium-150x150.png 150w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium-768x768.png 768w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium-12x12.png 12w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium-370x370.png 370w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium-120x120.png 120w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium-840x840.png 840w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium-410x410.png 410w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/calcium-400x400.png 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ba196f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9ba196f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f62a0a sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2f62a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vegansk\u00e9 zdroje:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 Fortifikovan\u00e1 rostlinn\u00e1 ml\u00e9ka<\/p>\n<p class=\"p1\">\u2022 Tofu zpevn\u011bn\u00e9 v\u00e1pn\u00edkem<\/p>\n<p class=\"p1\">Mandle<\/p>\n<p class=\"p1\">\u2022 Sezamov\u00e1 sem\u00ednka \/ tahini<\/p>\n<p class=\"p1\">\u2022 Kapusta, \u010d\u00ednsk\u00e9 zel\u00ed, brokolice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-108385c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"108385c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3caaac9 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"3caaac9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-071a5e4 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"071a5e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf84ce sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4bf84ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Omega-3 mastn\u00e9 kyseliny<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-075be29 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"075be29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-556dc83 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"556dc83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-760b464 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"760b464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f34347a sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f34347a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Pro\u010d jsou d\u016fle\u017eit\u00e9:<\/b>Podporuj\u00ed mozek, srdce a maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc66ecf sc_fly_static elementor-widget elementor-widget-image\" data-id=\"dc66ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3.png\" class=\"attachment-large size-large wp-image-37905\" alt=\"omega 3\" srcset=\"https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3.png 1024w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3-300x300.png 300w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3-150x150.png 150w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3-768x768.png 768w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3-12x12.png 12w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3-370x370.png 370w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3-120x120.png 120w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3-840x840.png 840w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3-410x410.png 410w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/omega-3-400x400.png 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-94f16a2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"94f16a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8839ddd sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8839ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Dobr\u00e9 vegansk\u00e9 zdroje:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 Ln\u011bn\u00e1 sem\u00ednka<\/p>\n<p class=\"p1\">\u2022 Chia sem\u00ednka<\/p>\n<p class=\"p1\">\u2022 Vla\u0161sk\u00e9 o\u0159echy<\/p>\n<p class=\"p1\">\u2022 Konopn\u00e1 sem\u00ednka<\/p>\n<p class=\"p1\">\u2022 Dopl\u0148ky z \u0159as (EPA\/DHA)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88b4c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"88b4c9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1755a23 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1755a23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4a0457 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c4a0457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ef045 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b4ef045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u017delezo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04d6ac sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c04d6ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29b4b8b elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"29b4b8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c3eb225 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c3eb225\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfc5f6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5dfc5f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Pro\u010d jsou d\u016fle\u017eit\u00e9:<\/b> Nezbytn\u00e9 pro p\u0159enos kysl\u00edku v krvi. Rostlinn\u00e9 (neh\u00e9mov\u00e9) \u017eelezo se vst\u0159eb\u00e1v\u00e1 m\u00e9n\u011b efektivn\u011b.<\/p>\n<p class=\"p1\"><b>Tipy pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 Konzumujte s potravinami bohat\u00fdmi na vitam\u00edn C (citrusy, papriky, raj\u010data)<\/p>\n<p class=\"p1\">\u2022 Vyhn\u011bte se \u010daji, k\u00e1v\u011b a potravin\u00e1m bohat\u00fdm na v\u00e1pn\u00edk b\u011bhem j\u00eddel bohat\u00fdch na \u017eelezo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab21446 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ab21446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d378de4 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d378de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Zdroje:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 \u010co\u010dka<\/p>\n<p class=\"p1\">\u2022 \u0160pen\u00e1t<\/p>\n<p class=\"p1\">\u2022 Cizrna<\/p>\n<p class=\"p1\">\u2022 Tofu<\/p>\n<p class=\"p1\">\u2022 D\u00fd\u0148ov\u00e1 sem\u00ednka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2323568 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2323568\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bf6fa8 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5bf6fa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210cc01 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"210cc01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4ce08 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"3c4ce08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zinek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e578630 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e578630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9a2e128 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"9a2e128\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2adc38a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"2adc38a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46a3e9e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"46a3e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Pro\u010d jsou d\u016fle\u017eit\u00e9:<\/b> Podporuje imunitu, metabolismus a hojen\u00ed ran.<\/p>\n<p class=\"p1\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0ffae sc_fly_static elementor-widget elementor-widget-image\" data-id=\"cb0ffae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/zinc.png\" class=\"attachment-large size-large wp-image-37906\" alt=\"zinc\" srcset=\"https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/zinc.png 1024w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/zinc-300x300.png 300w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/zinc-150x150.png 150w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/zinc-768x768.png 768w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/zinc-12x12.png 12w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/zinc-370x370.png 370w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/zinc-120x120.png 120w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/zinc-840x840.png 840w, https:\/\/purelifepraha.com\/wp-content\/uploads\/2026\/03\/zinc-410x410.png 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f053ad3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f053ad3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40c9dfe sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"40c9dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Zdroje:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 D\u00fd\u0148ov\u00e1 sem\u00ednka<\/p>\n<p class=\"p1\">\u2022 Cizrna<\/p>\n<p class=\"p1\">\u2022 Ovesn\u00e9 vlo\u010dky<\/p>\n<p class=\"p1\">\u2022 Ke\u0161u o\u0159echy<\/p>\n<p class=\"p1\">\u2022 Celozrnn\u00e9 produkty<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cbfe9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a1cbfe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77104c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"77104c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2d2933 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a2d2933\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab0217 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"6ab0217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">J\u00f3d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8b0c0 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"cd8b0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-418567c elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"418567c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ed3b62 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9ed3b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfa134 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7bfa134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Pro\u010d jsou d\u016fle\u017eit\u00e9:<\/b> Podporuje funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a metabolismus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a32ab5a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a32ab5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c338c4 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7c338c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Zdroje:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 Jodizovan\u00e1 s\u016fl<\/p>\n<p class=\"p1\">\u2022 Mo\u0159sk\u00e9 \u0159asy (v mal\u00e9m mno\u017estv\u00ed)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5c645 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0b5c645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cce0a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2cce0a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bab1ec6 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bab1ec6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1f609 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"db1f609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Selen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd8c87 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5dd8c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e180eec elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e180eec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-db50bcc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"db50bcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e80ce6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0e80ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Pro\u010d jsou d\u016fle\u017eit\u00e9:<\/b> Antioxidant a podpora zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b36979 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1b36979\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a25451 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"9a25451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u2022 Para o\u0159echy (1\u20132 denn\u011b obvykle sta\u010d\u00ed)<\/p>\n<p class=\"p1\">\u2022 Slune\u010dnicov\u00e1 sem\u00ednka<\/p>\n<p class=\"p1\">\u2022 Celozrnn\u00e9 produkty<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af886f sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8af886f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43834a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"43834a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9fc441 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b9fc441\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df4f444 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"df4f444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitam\u00edn C<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7222602 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7222602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb3ee8a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fb3ee8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0045d51 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0045d51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e29390 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7e29390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Pro\u010d jsou d\u016fle\u017eit\u00e9:<\/b> Nezbytn\u00fd pro tvorbu kolagenu, imunitu, hojen\u00ed ran a antioxidantn\u00ed ochranu. T\u011b\u017ek\u00fd nedostatek zp\u016fsobuje kurd\u011bje (scurvy).<\/p>\n<p class=\"p1\"><b>Common deficiency symptoms:<\/b> \u00fanava, slabost, krv\u00e1civ\u00e9 d\u00e1sn\u011b, pomal\u00e9 hojen\u00ed ran, such\u00e1 k\u016f\u017ee, such\u00e9 vlasy, \u010dast\u00e9 onemocn\u011bn\u00ed.<\/p>\n<p class=\"p1\"><b>Denn\u00ed pot\u0159eba:<\/b> ~75\u201390 mg\/den pro v\u011bt\u0161inu dosp\u011bl\u00fdch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fd1984 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5fd1984\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-076b984 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"076b984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Zdroje:<\/b><\/p>\n<p class=\"p1\">\u2022 Pomeran\u010de<\/p>\n<p class=\"p1\"><span style=\"letter-spacing: var(--theme-font-p_letter-spacing);\">\u2022 Citrony<\/span><\/p>\n<p class=\"p1\"><span style=\"letter-spacing: var(--theme-font-p_letter-spacing);\">\u2022 Jahody<\/span><\/p>\n<p class=\"p1\"><span style=\"letter-spacing: var(--theme-font-p_letter-spacing);\">\u2022 Kiwi<\/span><\/p>\n<p><span style=\"letter-spacing: var(--theme-font-p_letter-spacing);\">\u2022<\/span>papriky, brokolice, raj\u010data.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a28b7d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a28b7d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deb7374 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"deb7374\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c78799 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2c78799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aef4cd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"aef4cd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b62971 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5b62971\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a42953 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6a42953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:trx-addons\/video {\"cover\":34389,\"cover_url\":\"https:\/\/purelifepraha.com\/wp-content\/uploads\/2023\/08\/post34-copyright.jpg\",\"link\":\"https:\/\/vimeo.com\/222893330\"} \/--><\/p>\n<p><!-- wp:spacer {\"height\":20} \/--><\/p>\n<p><!-- wp:paragraph --><\/p>\n<blockquote>\n<p>Menstruace m\u016f\u017ee v\u00e9st k n\u00edzk\u00e9 hladin\u011b \u017eeleza, proto\u017ee krev obsahuje \u017eelezo, kter\u00e9 se b\u011bhem menstruace ztr\u00e1c\u00ed.<\/p>\n<p>Aby se zabr\u00e1nilo nebo \u0159e\u0161ilo nedostatky \u017eeleza, \u017eeny by m\u011bly konzumovat potraviny bohat\u00e9 <em><strong>na \u017eelezo<\/strong><\/em>.<\/p>\n<\/blockquote>\n<p><!-- \/wp:quote --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4797067 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4797067\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-112508d sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"112508d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cfafdd sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"4cfafdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Vegansk\u00e9 potraviny bohat\u00e9 na \u017eelezo:\n<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a017e sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e1a017e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f67e7c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"f67e7c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd41374 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bd41374\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-497f60d sc_fly_static elementor-widget elementor-widget-accordion\" data-id=\"497f60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Lu\u0161t\u011bniny<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7701\"><p class=\"p1\">\u2022 \u010co\u010dka, cizrna, \u010dern\u00e9 fazole, fazole kidney, s\u00f3jov\u00e9 boby<\/p>\n<p class=\"p1\">\u2022 Tofu a tempeh<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7702\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7702\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Listov\u00e1 zelenina a zelenina:<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7702\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7702\"><p class=\"p1\">\u2022 \u0160pen\u00e1t, kapusta, mangold, \u010derven\u00e1 \u0159epa<\/p>\n<p class=\"p1\">\u2022 Brokolice, \u010d\u00ednsk\u00e9 zel\u00ed, mangold<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7703\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7703\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Celozrnn\u00e9 produkty a semena:<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7703\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7703\"><p class=\"p1\">\u2022 Quinoa, oves, hn\u011bd\u00e1 r\u00fd\u017ee, celozrnn\u00e1 p\u0161enice<\/p>\n<p class=\"p1\">\u2022 D\u00fd\u0148ov\u00e1 sem\u00ednka, sezam, konopn\u00e1 sem\u00ednka, slune\u010dnicov\u00e1 sem\u00ednka<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7704\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-7704\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Su\u0161en\u00e9 ovoce<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7704\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-7704\"><p class=\"p1\">\u2022 Meru\u0148ky, rozinky, \u0161vestky<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-031c3f6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"031c3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:trx-addons\/video {\"cover\":34389,\"cover_url\":\"https:\/\/purelifepraha.com\/wp-content\/uploads\/2023\/08\/post34-copyright.jpg\",\"link\":\"https:\/\/vimeo.com\/222893330\"} \/--><\/p>\n<p><!-- wp:spacer {\"height\":20} \/--><\/p>\n<p><!-- wp:paragraph --><\/p>\n<blockquote>\n<p class=\"p1\"><b>Jak zlep\u0161it vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 Kombinujte s potravinami bohat\u00fdmi na vitam\u00edn C (citrusy, jahody, paprika, raj\u010data, kiwi)<\/p>\n<p class=\"p1\">\u2022 Vyhn\u011bte se inhibitory b\u011bhem j\u00eddla: \u010daj, k\u00e1va a potraviny bohat\u00e9 na v\u00e1pn\u00edk<\/p>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f58145 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2f58145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38382a9 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"38382a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Dopl\u0148ky:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u2022 Vegansk\u00e9 dopl\u0148ky \u017eeleza (ferro fumar\u00e1t, ferro glukon\u00e1t) pokud strava nesta\u010d\u00ed<\/p>\n<p class=\"p1\">\u2022 U\u017eijte s vitam\u00ednem C pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed<\/p>\n<p class=\"p1\">\u2022 Nep\u0159ekra\u010dujte doporu\u010denou d\u00e1vku; \u0159i\u010fte se l\u00e9ka\u0159sk\u00fdm doporu\u010den\u00edm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jak j\u00edst zdravou a vyv\u00e1\u017eenou veganskou stravu<\/p>","protected":false},"author":1,"featured_media":37913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[299,298],"tags":[284,280,286],"class_list":["post-37890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pure-diet","category-pure-lifestyle","tag-body","tag-health","tag-mind"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts\/37890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/comments?post=37890"}],"version-history":[{"count":55,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts\/37890\/revisions"}],"predecessor-version":[{"id":37956,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts\/37890\/revisions\/37956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/media\/37913"}],"wp:attachment":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/media?parent=37890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/categories?post=37890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/tags?post=37890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}