{"id":8687,"date":"2021-05-04T11:50:56","date_gmt":"2021-05-04T11:50:56","guid":{"rendered":"https:\/\/purelifepraha.com\/?p=8687"},"modified":"2021-05-04T11:50:56","modified_gmt":"2021-05-04T11:50:56","slug":"post-vegan-tofu-katsu-noodle-bowl-onions-and-garlic-free","status":"publish","type":"post","link":"https:\/\/purelifepraha.com\/cs\/post-vegan-tofu-katsu-noodle-bowl-onions-and-garlic-free\/","title":{"rendered":"VEGAN TOFU KATSU NOODLE BOWL (ONIONS & GARLIC FREE)"},"content":{"rendered":"\t\t
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Vegan recipe | Pure diet<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Portion: 2<\/span><\/strong><\/div><\/div>
Prep time: 20 minutes<\/span><\/div><\/div>
Cooking time: 20 minutes<\/span><\/div><\/div>
Total time: 40 minutes<\/span><\/div><\/div>
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Ingredients: <\/span><\/strong><\/div><\/div>
2 servings of noodles choice –<\/span> cooked based on package’s instructions\u2063\u2063\u2063<\/span><\/div><\/div>
150 firm tofu, pressed to remove liquid\u2063\u2063\u2063<\/span><\/div><\/div>
Blanched veggies (used bok choy)<\/span><\/div><\/div>
Oil for frying\u2063\u2063\u2063<\/span><\/div><\/div>
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For the Batter:<\/span><\/strong><\/div><\/div>
50g all-purpose flour or gluten-free flour<\/span><\/div><\/div>
60g cold water (adjust according to the flour’s brand)<\/span><\/div><\/div>
1\/4 teaspoon salt<\/span><\/div><\/div>
A few shakes of white pepper<\/span><\/div><\/div>
Shiitake Mushroom Powder (optional)<\/span><\/div><\/div>
Five spice powder (optional)<\/span><\/div><\/div>
20g panko breadcrumbs or more if it necessary <\/span><\/div><\/div>
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Noodle Sauce:<\/span><\/strong><\/div><\/div>
2 tablespoons soy sauce\/tamari<\/span><\/div><\/div>
4 teaspoons vegan ‘oyster’ sauce<\/span><\/div><\/div>
2 teaspoons dark soy sauce thick version<\/span><\/div><\/div>
2 teaspoons toasted sesame oil<\/span><\/div><\/div>
A few shakes of white pepper<\/span><\/div><\/div>
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Instructions<\/span>:<\/span><\/strong><\/span><\/div><\/div>
*Prepare the tofu<\/span><\/div><\/div>
1. Refrigerate tofu overnight to drain out the liquid.<\/span><\/div><\/div>
2. Divide tofu into 2 large rectangle block and season with a little salt.<\/span><\/div><\/div>
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To make the Katsu<\/span><\/strong><\/div><\/div>
1. For the batter: mix together all-purpose flour, salt, and white pepper until all incorporated in a large shallow plate.<\/span><\/div><\/div>
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2. Add the water and stir to combine. The batter’s consistency should be thick like a pancake batter, if not, add more flour or vice versa.<\/span><\/div><\/div>
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3. Dredge tofu in the batter, shake off excess, then coat with panko breadcrumbs. <\/span><\/div><\/div>
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4. Lightly press breadcrumbs into the tofu.<\/span><\/div><\/div>
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5. Heat up a non-stick pan with a thin layer of oil (enough to cover 1\/3 of the tofu height). Then slowly place tofu in and shallow pan-fry until golden brown on both sides.<\/span><\/div><\/div>
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6. Try not to flip until one side is fully cooked. Remove and place tofu on a paper towel to absorb excess oil.<\/span><\/div><\/div>
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To make the Noodles and Serve<\/span><\/strong><\/div><\/div>
1. Place all sauce ingredients in a bowl and mix until well combined.<\/span><\/div><\/div>
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2. Cook noodles based on package’s instructions.<\/span><\/div><\/div>
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3. Toss noodles with sauce until all incorporated. Season accordingly, if needed.<\/span><\/div><\/div>
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4. Serve tofu Katsu with noodles and blanched veggies.\u2063<\/span><\/div><\/div>
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Enjoy!
More recipes can be found on our <\/span>blog<\/a>. <\/span><\/strong><\/div><\/div>
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Thank you for reading!<\/span><\/div><\/div>
Purelife Praha<\/span><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vegan recipe | Pure diet Portion: 2Prep time: 20 minutesCooking time: 20 minutesTotal time: 40 minutes\u00a0Ingredients: 2 servings of noodles choice – cooked based on package’s instructions\u2063\u2063\u2063150 firm tofu, pressed…<\/p>","protected":false},"author":1,"featured_media":8689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[294,295,296],"tags":[],"class_list":["post-8687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-main-dish","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts\/8687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/comments?post=8687"}],"version-history":[{"count":0,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts\/8687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/media\/8689"}],"wp:attachment":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/media?parent=8687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/categories?post=8687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/tags?post=8687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}