{"id":8918,"date":"2020-06-22T10:33:11","date_gmt":"2020-06-22T10:33:11","guid":{"rendered":"https:\/\/purelifepraha.com\/?p=8918"},"modified":"2020-06-22T10:33:11","modified_gmt":"2020-06-22T10:33:11","slug":"post-polenta-quiche-gluten-free","status":"publish","type":"post","link":"https:\/\/purelifepraha.com\/cs\/post-polenta-quiche-gluten-free\/","title":{"rendered":"POLENTA QUICHE-GLUTEN FREE"},"content":{"rendered":"\t\t
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Vegan recipe | Pure diet<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Portion: 3 people<\/span><\/strong>
Preparation time: 15 minutes
Cooking time: 15 minutes
Baking time: final baking 20 minutes
Total time: 50 minute
For a mold around 23cm<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredients:<\/span><\/strong>
Instant polenta 200 g
Sea salt 1 teaspoon
Hot water as needed 50-100 ml<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Filling ingredients:<\/span>
2 larger tomatoes
250g mushrooms
small zucchini
50 g of soy granules
Pure vegan recipe | How to cook delicious gluten free Polenta Quiche? Let’s follow this amazing recipe.Pure vegan recipe | How to cook delicious gluten free Polenta Quiche? Let’s follow this amazing recipe.
Pure diet | vegan recipe | ingredients of Polenta Quiche
30g of smoked tofu
30g Green Vie Vegan Gouda Cheese
1 teaspoon vegetable oil
1 teaspoon light soy sauce
Black pepper, salt,
Nutritional yeast, dried basil<\/p>

Bechamel ingredients:<\/span>
Sunflower oil
2 tablespoons Flour (gluten-free variant)
About 100 ml of soy milk
2 slices of Gouda Green Vie cheese
1 teaspoon sweet ground pepper
1 teaspoon nutritional yeast
Dried basil, salt, pepper<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vegan recipe | Pure diet<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Intructions<\/span>\uff1a<\/span><\/strong>
1. Preheat the oven to 180 \u00b0 C and mix the instant polenta with hot water (add gradually) and salt to form a firmer slurry and let stand for about 10 minutes.<\/p>

2. Then evenly put the prepared polenta into the mold with a spoon and spread it over the whole part of the mold and bake it for about 15 minutes and then set it aside.<\/p>

3. In the meantime, prepare soy granules, where we also pour water over and leave it to rest for 10 minutes. And then remove the water and let it be marinated for a while (1 teaspoon of soy sauce, a little basil, salt, pepper).<\/p>

4. Cut vegetables, cheese, tofu and fry mushrooms in warm oil, add zucchini and tomatoes, tofu and marinated granulate, cheese.<\/p>

5. Mix the ingredients and add a little salt, pepper, 1 teaspoon of nutritional yeast, 2 teaspoons of light soy sauce, and saut\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vegan recipe | Pure diet<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To prepare bechamel:<\/span><\/p>

1. Pour oil on the bottom of a small saucepan and heat over with a small flame.<\/p>

2. Then add a little 1 – 2 tablespoons of flour (add as needed) and add plant-based milk while stirring, add cheese. We are constantly stirring it. Only when the bechamel is thicker, we season it with ground pepper, nutritional yeast, pepper, salt, and mix.<\/p>

3. Spread the filling over the entire width of the prepared corpus and then the bechamel.<\/p>

4. Bake in the oven for about 20 minutes. And after cooling we can serve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vegan recipe | Pure diet<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Enjoy!
More recipes can be found on our <\/span>blog<\/a>. <\/span><\/strong><\/div><\/div>
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Thank you for reading!<\/span><\/div><\/div>
Purelife Praha<\/strong><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vegan recipe | Pure diet Portion: 3 peoplePreparation time: 15 minutesCooking time: 15 minutesBaking time: final baking 20 minutesTotal time: 50 minuteFor a mold around 23cm Ingredients:Instant polenta 200 gSea…<\/p>","protected":false},"author":1,"featured_media":8920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[294,295,296],"tags":[],"class_list":["post-8918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-main-dish","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts\/8918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/comments?post=8918"}],"version-history":[{"count":0,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts\/8918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/media\/8920"}],"wp:attachment":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/media?parent=8918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/categories?post=8918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/tags?post=8918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}