{"id":8996,"date":"2019-12-01T17:45:38","date_gmt":"2019-12-01T17:45:38","guid":{"rendered":"https:\/\/purelifepraha.com\/?p=8996"},"modified":"2019-12-01T17:45:38","modified_gmt":"2019-12-01T17:45:38","slug":"post-courgette-boats","status":"publish","type":"post","link":"https:\/\/purelifepraha.com\/cs\/post-courgette-boats\/","title":{"rendered":"COURGETTE BOATS"},"content":{"rendered":"\t\t
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Vegan recipe | Pure diet<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Portion: 3<\/span><\/strong>

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Ingredients\uff1a<\/strong><\/span>
Courgettes – 2
Mixed vegetables – 1\/4 red bell pepper, 1\/4 yellow bell pepper, 8-10 small mushrooms, 1-2 slices of ginger
Soya mince – 10-15g (before soaked)
Vegan cheese – 2 tbsp
(recommended brand: Sheese, Violife)
Fresh rosemary – about 1\/2 stick
Nutritional yeast – 1 tbsp
Salt and black pepper to taste
Olive oil – 1 tbsp (optional<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vegan recipe | Pure diet<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Instructions:<\/span><\/strong>
1. Soak dried soya mince in warm water for up to 15 minutes, then drain it and squeeze excess water out of it;<\/p>

2. Cut the courgettes in half lengthways, and use a spoon to scoop the light-coloured flesh out of the courgettes;<\/p>

3. Chop vegetables into roughly the same size and mix them in a big bowl;<\/p>

4. Add vegan cheese, rosemary (chopped), nutritional yeast, salt, black pepper, and olive oil (optional) into 3 and mix everything well with a spoon;<\/p>

5. Preheat oven to 190 degree Celsius;<\/p>

6. Fill the courgettes with the mixed and seasoned vegetables (sprinkle some more cheese on top if you like);
7. Bake for 20-25 minutes;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Enjoy!
More recipes can be found on our <\/span>blog<\/a>. <\/span><\/strong><\/div><\/div>
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Thank you for reading!<\/span><\/div><\/div>
Purelife Praha<\/strong><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vegan recipe | Pure diet Portion: 3 Ingredients\uff1aCourgettes – 2Mixed vegetables – 1\/4 red bell pepper, 1\/4 yellow bell pepper, 8-10 small mushrooms, 1-2 slices of gingerSoya mince – 10-15g…<\/p>","protected":false},"author":1,"featured_media":8998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[294,295,296],"tags":[],"class_list":["post-8996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-main-dish","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts\/8996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/comments?post=8996"}],"version-history":[{"count":0,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/posts\/8996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/media\/8998"}],"wp:attachment":[{"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/media?parent=8996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/categories?post=8996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelifepraha.com\/cs\/wp-json\/wp\/v2\/tags?post=8996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}